Quotes from the episode :
I followed the advice: Keep the face relaxed and whole pelvic floor will be relaxed and doing that I believe helped me to deliver very quickly.
I had the feeling like being in trance, I was not listing to anyone. I was just doing whatever was crossing my mind to ease the pain. I was taking all kind of positions. I was very active in what I was doing but not consciously.
It’s not so much about the place where you deliver - it’s the mindset you have! Focus on yourself!
My whole focus was on ME ME ME
I loved so much my experience in Japan, having a natural birth..
Just go for it. If you are being negative, it’s only getting harder. It’s all about the mindset.
Don’t be afraid to ask.
Caroline’s book recommendation: The Continuum Concept - Jean Liedloff